Fire
when I experience anger
in myself and in others
let me recognize it
witness it
breathe
smile
ask
“Are you angry?”
and listen

Water
when I experience fear
in myself and in others
let me recognize it
witness it
breathe
smile
ask
“Are you afraid?”
and listen

Air
when I experience the need to speak
in myself and in others
let me recognize it
witness it
breathe
smile
ask
a question I am curious about
and listen

Earth
when I experience hunger
let me recognize it
witness it
breathe
smile
ask
“Are you hungry?”
and listen